Need help with weight loss...

Hello, I had Bariatric surgery about 10 years ago and lost and kept off 90 lbs. I am still about 100 lbs overweight. I have considered having surgery but would like to put that behind and do it the old fashion way. I am diabetic and am on insulin and oral medications. My job is so busy that I haven't had time to give myself medications like Byetta so ditched that. I am on a new oral med and nighttime insulin. What type of weight loss program has been successful for everyone..I am game for anything. I would be interest in hearing from all of you and and what best works for you. Thanks for any imput....Linda

Hi Linda, I am sort of doing my own thing limiting my intake and trying to exercise 3-4 times a week. It isn't an official program by any means although I am seeing my MD periodically for lab work to make sure nothing gets out of kilter. As I said in an earlier post what is working best for me right now is to stick to a routine. Best of luck with your quest! Sherry