Broke my abstinence!

Breakfast 4 buckwheat pancakes with margarine and light syrup 1 scrambled egg 1+ cups 1% milk 3/4 cups orange juice (already a deviation - supposed to be 1/2 cup) 1 mug Hazelnut coffee 2 cups water Snack cookies and brownie - broke my abstinence here! Lunch (deviation from plan!) Medium chocolate frosty Bacon cheeseburger Small chili with crackers Medium fries Dinner Rotisserie chicken 1 cup mashed potatoes with margarine 1 can clam chowder 17 grapes 1-1/2 cups 1% milk Evening Snack 2 graham crackers (deviation f rom plan!) Denise Phares

It ain't broke, just got bent a little! Besides, if it was broke the word "tomorrow" will fix it! I screwed up earlier today, too. But tonight I just had salad w/ Salad Spritzer on it. Love that stuff. My plan is tomorrow to go to the gym for the 1st time. Even if it's only for a little while to get back in the swing of exersize. Those little sad faces should be gone "tomorrow"! Debbie

*gets out bullhorn* : BACK AWAY FROM THE FOOD... there, you should be okay! Tomorrw try to include more fruits/veggies. I know it's hard for me this time of year to eat enough, and i notice when i don't work at that, my binging can be aggravated. Good accountability, hun.