Fifth day of abstinence

I refer to my food plan as abstinence, since it involves refraining from compulsive overeating and just sticking to three healthy meals a day. I'm in Overeaters Anonymous. Breakfast 1 orange 1-1/4 cups Kix cereal 1+ cups 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3 slices tomato, 6 slices turkey lunch meat, 1 slice cheese, and 1 tsp. salad dressing 1/2 pear 6 oz. low sugar, low fat yogurt with fruit 2 cups water Dinner 2 oz. pork chop Small baked yam with 1 tsp. margarine 1 can vegetable soup 1/2 can pineapple chunks Crystal Light peach ice tea Evening Snack 1 Slim A Bear no sugar, low fat ice cream sandwich Denise Phares