Fourth day of abstinence

Breakfast 1 banana 1 cup grits 1+ cups 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3 slices tomato, turkey lunch meat, 1 slice cheese, and 1 tsp. salad dressing 1 apple 6 oz. low fat yogurt with fruit and little sugar 2 cups water Dinner 1-1/4 cups Nothing To It Chili 1/8 cornbread with 1 tsp. margarine 17 grapes Diet root beer Dessert 1 small heart-shaped Reese's peanut butter cup Denise Phares