Third day of abstinence

Breakfast 1 cup raisin bran 1/2 grapefruit 1+ cups 1% milk 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3 slices tomato, turkey lunch meat, 1 slice cheese, and 1 tsp. salad dressing 1/2 pear 6 oz. low fat, low sugar yogurt with fruit 2 cups water Dinner Leftover pot roast 1 cup whole wheat pasta 1 can vegetable soup 1/2 cup pineapple chunks from can Crystal Light peach ice tea Evening Snack 1/2 cup no sugar, low fat ice cream Denise Phares