Second day of abstinence

Breakfast 1 cup Rolling Oats (like Cheerios) 1+ cups 1% milk 1 banana 1/4 cup scrambled egg substitute 1 mug coffee 2 cups water Lunch 2 pita breads with spinach, 3 slices tomato, 6 thin slices turkey lunch meat, and 1 tsp. salad dressing 1 apple 6 oz. low fat yogurt with fruit (no sugar) 2 cups water Dinner 2 oz. Moroccan Chicken Thighs (1 thigh) 2/3 cups brown rice with 1 tsp. margarine 1/2 cup light fruit ****tail 1 can vegetable soup Crystal Light peach ice tea By the way, this a a 1600-calorie, diabetic food plan. Denise Phares

DOING A GREAT JOB!!!!! WooHoo!!!!!!