I'll be gone for a while

down to a conference. back Monday 22nd! I may be able to dip in here a bit here and there - we'll see!

Hi Neecee, Hope you have a good trip and that there's a little pleasure mixed in with the work. I had such a crazy day yesterday that I never even made it on the forum or the treadmill and didn't even eat enough (2 proteins bars and a huge Caesar salad) or drink enough. I'm going to work very hard today to stay on target since Wednesday is Caitlin's other Sylvan day which means a gym day for me. Have to eat properly to tolerate 850 cals of exercise in one day. It's my son's b-day though (14) and he's still home with his injuries (today his post-op x-rays are scheduled), so I'm going to have the dreaded CAKE in my house tonight...a huge trigger food for me. Wish me luck! Julie

Seems you have lots of low cal days - wish I could manage that once in a while! LOL I do have fun with this bunch of people - lots of dancing on one night. Got my walking shoes, swim suit to make sure i do my work outs. I'm usually pretty good when I go out of town with exercise! Booze...welll...another story....I plan to not drink at all the dancing night to try to make up for some of my sins. I also have protein coffees, lemon drink, bars tucked in my suitcase, too. I may be able to pop online - depends on the line at the tech area!

Have a great time! Be safe and hurry back!