Accountability for January 9th

Hello everyone! How has your day been so far and what do you plan to keep going thru the rest of the afternoon into the evening? Breakfast - MR Protein shake Workout - 20 mins Cardio, 10 minutes arm weights, 5 minute jog, 16 oz Gatorade Lunch - Tuna fish, 2 oz Shrimp, 32 oz water 1st snack will be Egg Substitute and FF yogurt 2nd snack will be half cup FF cottage cheese Dinner will be AdvantEdge Carb Control shake Exercise will be an added hr walk

Heya, Grats on a good day! Anyway, here's my plan for the day: Breakfast - Ate 7 fish sticks left over from the kids (I have a daughter who loves them for breakfast. ) Brunch - Low-fat string cheese Lunch - Lean Cuisine Swedish Meatball meal Afternoon Snack - 1 cheese-stuffed breadstick Dinner - either a Schwan's low-cal chicken pizza (280 cals) or one of their little turkey mignon steaks I'm heading to the treadmill right now for 50 min and am actually considering doing it again this evening before bedtime. We'll see how much energy I have by then. Have only gotten 36 oz. of water in this morning, so I'm going to pick that up for the afternoon/evening. Julie

Hello everyone......... Today I ate: breakfast - yogurt & large portion of oatmeal lunch - ww bread with a fried egg with zucchini dinner - soup *tonight I licked 2 spoons of Nutella (have you ever tried it??? DON'T do it!) ------------------------------------------------------------------------------------------ I went to that specialist yesterday -- they took my blood and an EKG- I have a consultation with the Doctor on Thursday. I'll keep you posted. The office staff seemed sweet and the nurse is also a patient, she lost 78lbs this past year...... I got a good vibe from this place. Wish me luck, Felicia