Oy! Felt lousy without medication!

Thursday, July 14, 2006 Breakfast 1 cup shredded wheat (spoonsize) 1+ cups 1% milk 1 orange 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. low fat yogurt with fruit 2 cups water Lunch 6 oz. homemade tuna salad with fat free mayo Spinach, tomatoes, carrots, mushrooms 2 Tbsps. light ranch dressing 4 Tbsps. low fat shredded cheese 4 graham crackers 1 peach 2 sugar free gelatin cups 2 cups water Dinner 6 oz. steak on griddle Baked white potato with 2 tsps. margarine 1 can vegetable soup 1 cup grapes Diet root beer Evening Snack 1/2 cup sugar free, low fat ice cream Denise Phares Still abstinent!