Doing OK

Thursday, July 13 Breakfast 1 cup Cream of Wheat 1+ cups 1% milk 1 banana 2 eggs scrambled with 1 slice cheese Coffee (with new coffee pot) 2 cups water AM Snack 8 oz. low fat yogurt with fruit 2 cups water Lunch Salad with spinach, mushrooms, grape tomatoes, and baby carrots 2 Tbsps. light ranch dressing 4 Tbsps. low fat shredded cheese 4 oz. tofu, browned & seasoned 1 apple 4 graham crackers 1 sugar free gelatin cup 2 cups water Dinner Tuna Noodle Dish (includes tuna, noodles, pimentos, and peas) 1 cup unsweetened applesauce 1-1/2 cups milk Still abstinent! Denise Phares