Lonely Friday, July 7

Today my husband is working an overtime from 8:00 a.m. to 10:30 p.m. Breakfast 1 cup corn flakes 1+ cups 1% milk 1 orange 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic Yogurt 2 cups water Lunch Salad with spinach, carrots, mushrooms, and tomatoes 2 Tbsps. light ranch dressing 4 Tbsps. low fat shredded mozzarella cheese 6 oz. homemade tuna salad 4 graham crackers 2 sugar free gelatin cups 1 peach 2 cups water Dinner 1 bowl Nothing-To-It Chili 2 servings homemade cornbread 2 tsps. margarine 1 cup cherries Diet root beer Evening Snack 1 Slim-A-Bear low fat, no sugar ice cream sandwich 1 week, five days of abstinence! Denise Phares