Putting out flyers
I put out flyers for my home typing business this afternoon at one Giant Eagle and three Tops supermarkets. Wish me luck!
Wednesday, July 5
Breakfast
1 cup Total cereal
1+ cups 1% milk
1/2 grapefruit
1/2 cup egg substitute
Coffee
2 cups water
AM Snack
8 oz. Breyer's Probiotic Yogurt
2 cups water
Lunch
1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves
1 cup heated green beans with 1 Tbsp. melted margarine
2 sugar free gelatin cups
1 peach
4 graham crackers
2 cups water
Dinner
4 oz. chicken breast with spaghetti sauce and parmesan cheese
1 cup whole wheat spaghetti with sauce & cheese
1/4 cantaloupe
1 can chunky vegetable soup
Crystal Light peach ice tea
Evening Snack
1/2 cup low fat, no sugar ice cream
Denise Phares