Thursday, July 6

Breakfast 1 cup grits 1+ cups 1% milk 1 banana 1/2 cup egg substitute, cooked with 1 slice cheese Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic Yogurt 2 cups water Lunch Salad, with spinach, baby carrots, mushrooms, and grape tomatoes 2 Tbsps. fat free ranch dressing 4 Tbsps. low fat shredded cheese 4 oz. browned & seasoned tofu 4 graham crackers 2 small plums 2 sugar free gelatin cups 2 cups water Dinner 2 crockpot chicken thighs 1 cup brown rice with 2 tsps. margarine 1 cup unsweetened applesauce 1 can chunky vegetable soup 1-1/2 cups 1% milk Denise Phares - still abstinent! (11 days now)