Monday, July 3

Breakfast 1 cup oatmeal 1+ cups 1% milk 1 orange 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic Yogurt (low sugar, low fat) 2 cups water Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 1 cup heated green beans with 1 Tbsp. melted margarine 1 peach 2 sugar free gelatin cups 4 graham crackers 2 cups water Dinner 4 oz. chicken breast with 1/4 cup white sauce 1 cup mashed potatoes with margarine 1 can no salt mixed vegetables 1 cup cherries 1-1/2 cups milk Denise Phares