Saturday, July 1

Breakfast 1 multi-grain English muffin with margarine 1/2 cup egg substitute 1 banana Hazelnut coffee 2 cups water Lunch 2 slices whole grain toast with 2 slices cheese sandwich 1 cup unsweetened applesauce 2 cups water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 1 can no salt mixed vegetables 1/2 cup light fruit ****tail 1-1/2 cups 1% milk Evening Snack 1 Slimfast Bar Cold water Yes, I'm still abstinent. Denise Phares