Friday, June 30

Breakfast 1 cup Rice Chex 1+ cups 1% milk 1 orange 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic Yogurt 2 cups water Lunch Homemade tuna salad, with black pepper, tuna, Morton Lite Salt, onion flakes, and lemon juice Salad, with baby spinach, baby carrots, mushrooms, and grape tomatoes 4 Tbsps. fat free shredded mozzarella cheese 2 Tbsps. fat free ranch dressing 2 sugar free Jello cups 4 graham crackers 1 peach 2 cups water Dinner Steak on griddle Baked white potatoes with margarine 1 can vegetable soup 1/4 cantaloupe Crystal Light peach ice tea Evening Snack 1 no sugar, low fat ice cream sandwich This is my 5th full day of abstinence. I hope to get through the weekend without breaking it. Wish me luck! Denise Phares