Doing well

Yesterday when I prepared the rotisserie chicken for heating, I ate the skin off the breasts and back of the chicken. I have always done this in the past, but I am beginning to question whether this is just another example of compulsive eating behavior. I save the breasts for my husband's lunch. Monday, June 26 Breakfast 1 cup oatmeal 1+ cups 1% milk 1 orange 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyer's Probiotic Yogurt with fruit (low sugar, low fat) 2 cups water Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 1 cup heated green beans with 1 Tbsp. margarine 4 graham crackers 1 peach 1 sugar free Jello cup 2 cups water Dinner 4 oz. tilapia filet 1 cup brown rice with 2 tsps. margarine 1 can no salt mixed vegetables 1 cup unsweetened applesauce Crystal Light peach ice tea Since I broke my abstinence on Saturday, and am suspicious about Sunday, this is probably my first real day of abstinence since the weekend. Denise Phares

Hi Denise, Another HOT day here in Washington State! (102 degrees) Breakfast 2oz Smoked Steelhead 1oz lite Celtic Cheddar Sm. Banana Lunch 6oz FF Yogurt Apple Snack 8 Cheetos Dinner 4oz Chicken Breast 1/2C Cooked Carrots 1 tiny white potato Maren