Fifth day - and still going!

Friday, June 23 Breakfast 1 cup Wheat Chex 1+ cups 1% milk 1 orange 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. low fat yogurt with fruit 2 cups water Lunch Homemade tuna salad with fat free mayo, lite salt, black pepper, lemon juice & onion flakes Salad with baby spinach, baby carrots, grape tomatoes, and mushrooms 2 Tbsps. fat free salad dressing 4 Tbsps. shredded fat free mozzarella cheese 4 graham crackers 2 sugar free Jello cups 1 peach 2 cups water Dinner Pork chop, browned on griddle Sweet potato with 2 tsps. margarine 1/4 cantaloupe 1 can vegetable soup Crystal Light peach ice tea Evening Snack 1 sugar free, low fat ice cream sandwich Denise Phares

Nice job, keep it up, D! Here's what I had... B: 2 Scrambled Eggs w/ cheese, 3 strips Bacon, 2 slices Marble Rye Toast, Milk S: SBD Protein Bar L: 1oz Steamed Broccoli, 1 slice American cheese S: Cheese Stick, 2 TINY NIBBLES of Garlic Bread (just wanted to taste in my mouth for a split second... wasn't satisfying) D: Undecided... we may go out so who knows S: Slim-A-Bear Ice Cream Sandwich Lots of water... lots and lots and lots of it... ~CJ

Nice Job Denise. Breakfast 6oz FF Yogurt Lunch Orange 6 Doritos Snack Veggie Soup at Hand Dinner 2C Chicken soup 1 1/2oz Smoked Steelhead Tons of water and Crystal Light Maren