Baking - no licked fingers!

Thursday, June 22 Breakfast 1 cup grits 1+ cups 1% milk 1/2 cup egg substitute 1 slice cheese 1 banana Coffee 2 cups water AM Snack 8 oz. low fat yogurt with fruit 2 cups water Lunch Salad, with baby spinach, baby carrots, grape tomatoes, and mushrooms 2 Tbsps. low fat salad dressing 4 Tbsps. fat free shredded mozzarella cheese 4 oz. browned & seasoned tofu 2 sugar free Jello cups 4 graham crackers 1 apple 2 cups water Dinner Ole Spanish Rice 1/2 cup drained & rinsed light fruit ****tail Diet root beer My fourth day of abstinence! Nothing tastes as good as my abstinence feels! Denise Phares

Denise, Congrats on your abstinence. Keep up the good work. Not a great day for me but here goes. Breakfast 1/2 Protein shake made w/Crystal Light & a banana Lunch Nothing Snack Other 1/2 of the Protein shake Dinner 1 3/4C Clam Chowder Lots of water. Maren