Sunday Meal PLan...

Hi guys... I'm STILL not hungry ever since I had that horrid burger yesterday. I have had NO desire to eat, or even drink anything all day today... ugh... but, here's what I've forced myself to eat: B: South Beach Diet bar, glass of milk. S: Ham, Turkey, Cheese rollup. L: Tuna Salad with 4 multi grain crackers. S: String cheese and 4 slices of Pepperoni D: I may have more tuna salad... it's quick, easy, and light. Slacked on the water again today... but I'm picking it up as we speak. --CJ

Hey girl, I know what you mean by non-op "dumping syndrome" I had it today when I had too many sugar free reese cups.....uk !!!!!!!!!!!! so I had to skip lunch !!!!!!! B-- Total Whole Grain Cereal with skim milk........... S-- pretzels w/smart beat lo--cal cheese skip lun............ D-- lo--cal bacon on local wheat bread with fat free mayo........1 slice of cal cheese. 80+ oz of water/ went running at the park............ Phyllis

Hey CJ, I hear ya on the too sick to eat still. But I'm glad you made yourself eat something. For me: B - weight control cinnamon oatmeal with ground flax seed, slice of oat bran bread w/smart balance pb and sugar free jelly S - mozzarella stick, apple L - turkey burger plain with a little bit of salsa on top, 1/2 ear of corn D - raspberries, blueberries, strawberries - not a great dinner but I was at a bbq/birthday and we had a half lunch/dinner thingie I guess. Everyone else was eating birthday cake so the fruit was by far the better choice I consumed 125 ounces of water today in addition to all my vitamins. Donna