Listing daily menus again

I suppose I could start listing what I eat again. I do that on my e-mails, so I suppose I can let you know on a daily basis just what my changed food plan is. Friday, June 16 Breakfast 1 cup Wheat Chex 1+ cup 1% milk (part is for use in my coffee) 1 orange 1/2 cup egg substitute Coffee 2 cups water AM Snack 8 oz. Breyers Probiotic yogurt with fruit (low sugar) 2 cups water Lunch 6 oz. homemade tuna salad w/ fat free mayo Salad, with baby spinach, grape tomatoes, green pepper, & baby carrots 2 Tbsps. low fat salad dressing 4 Tbsps. fat free shredded mozzarella cheese 1 small peach 4 graham crackers 2 sugar free Jellos 2 cups water Dinner 4-6 oz. steak on the griddle 1 baked white potato w/2 tsps. margarine 1 can vegetable soup 1 cup grapes 1-1/2 cups 1% milk Evening Snack 1 sugar free, low fat ice cream sandwich This is today's abstinent meal, including wiping off fingers when preparing food, instead of licking them. Denise Phares

Good idea... I think I'll try and join you in recording my daily food log... B: Coffee, SouthBeach Protein Bar S: Cup Orange Juice, string cheese stick with 10 slices of pepperoni L: Leftover Chef Salad from last night, light dressing, glass of milk S: 2.5 oz Tuna Salad D: Probably Roasted Chicken, salad, steamed spinach Lots of water. Always, always, always.

Denice, It's nice to see this thread back. Count me in. Early AM Banana Breakfast 6oz FF Yogurt 3/4C Special K Protein 1oz smoked Steelhead Lunch 4oz Turkey Breast 1 1/2oz Lite Swiss Cheese Sm. side salad (dry) Apple Dinner Chinese food from Safeway - Ate a lot less than I would have a year ago and skipped the egg roll all together Snack Fresh Bing cherries Blessings, Maren

Today was a wickedly bad eating day for me. Breakfast - weight control oatmeal, 1 slice oat bran toast w/smart balance peanut butter and sugar free strawberry preserves Lunch - South Beach Diet Bar Dinner - 2 slices of turkey from a 6ft wedge at my sons 8th grade formal. I drank 75 ounces of water today. That's way down from my usual intake of at least 125 oz. I also went to the gym and expended 500 calories. I don't think I took in that many calories today. NOT eating is as bad as overeating. But when the situation dictates no time, there is no time. I'll do better tomorrow. Donna

Breakfast: LA smoothie with pineapple, 1 oz. low fat cheese, 8 lowfat Wheat Thins, cherry LA Lite Bar Snack: chocolate chip cookie dough LA Lite Bar Lunch: steak, salad, F. F. dressing, cantelope Dinner: dried beans, F. F. Krusteaz cornbread, 1 T. LF marg., cucumber slices 64 oz. water Lynette