Today's Exercise Challenge-Mon......

1 hour class total body workout-cardio step aerobics. 30 mins........ sauna Thanks Phyllis

Hi there Phyllis! Today for me: 45 minutes elliptical 25 minutes weight circuit. Then I went tonight with a girlfriend to my first belly dancing class. Wow what a workout!!!! I had showered after the gym only to go to the class and get all sweaty again. It was an hour of shimmying shaking and moving my hips and arms. Amazing!!! I loved it. I hope everyone had a wonderful day. Donna

Morning: Pilates (arms & legs) Easy Steps Walking Video Evening: 45 minutes elliptical 15 minutes tread mill 30 minutes weights Lynette