Articles for your Weight Loss Journey

Aloha To All My losing Buddies: Here is the list of Articles you all may choose from to help you along on your weight loss journey. If you could like me to email you a copy. Please email me and tell me which article(s) are of interest to you. 1. Combat Constipation 2. Copy of my Insurance Letter 3. Liquid & Pureed Diet Guidelines 4. Post Op Diet #2 The Pureed Diet 5. Post Op Diet #3 The Soft Diet 6. Post Op Diet #3 Guidelines of Soft Diet 7. Protein Shake Recipes 8. Sample Weekly Liquid Pureed Menu 8. Sample Weekly Liquid Pureed Menu 9. Sample Weekly Soft Diet Menu 10. The Power of Protein I hope all these articles will be of help. Love and Hugs, Kemalani

Hey kemalani, thank you for posting this I would like copies of 8,9 & 10 if you don`t mind. Thank you, c also 3

I agree wholeheartedly... i know when i do the best is when i am here regularly.. and not that i even post that much but i like to see how you guys are doing as well... it makes me happy and helps me to know i am not in this alone. I get so excited watching people meet their goals. I am such a sap i find myself getting teary eyes cause i know how much it means to us all. Our internet was down for a week and i was most ticked cause i couldn't check in here. My husband thinks i am weird. I told him that is what support groups are all about. I hope to be still checking in for a long time.

Please e-mail me articles 1, 7, 8, 9 and 10. Thank you in advance for your consideration. Rutha

Yes, I will need all of them if you can please. thank you so much. crencenthia

Hi Dawnya, I had my surgery in Aug and I had no bad reaction to the sun. Maybe it is an allergic reaction to something. Different soap, detergent, sunscreen??? Hope you feel better Joyce

Dawna, when I was on Optifast and lost the 55 pounds I was Incredibly itchy and red all the time. The doc told me it was because of the weight loss and that I had to keep my skin moisturized. Try using something unscented and gentle on the skin. Jen

Hi Dawnya, Sorry you are having such a hard time with this. Where did you go for a walk?Was in a wooded area could it be poison ivy or oak. You never know when your body will develope an allergy to something. It could be something that you have eaten of used for many years and it never gave you any problems. At time when there is a change in your body, these changes toward certain substances are now giving you problems. You may want to start to write down what foods you eat and check to see if there are any changes in the itching. As for treating your hives and scratching you could use Aveeno anti itch cream. Works very good. Also you may want to use benydrl Good luck Laurie

Hello....These articles are exactly what I have been looking for! Please send me 1,3,4,5,6,9 and 10 Thank you so much! Jeanine