Continuing weight loss

After nearly a year, it looks as if I'm leveling on my weight loss. I want to loose an additional 30 lbs. tho. I walk and/or visit a gym at least 6x a week, more activity than I've ever had. Any ideas on loosing more weight?

Try uping your protein and water intake. I do this every so often to help me with continuing my weight loss. I find that it helps, also try going back to the basics, smaller meals 5 or 6 times a day. Best of luck. And remember " losing is winning !!!!" george e stergion ps I live 2 doors down from your son . Anytime you need to talk and I'm home feel free to come over and talk.

George: When did you have your surgery? Do you have a profile on this? Which son? Deb

Deb, surgery was 11/11/2004. Yes I have A profile but no pictures SORRY. Jimmy