eating and drinking at the same time
Chellsea,
Your answer can be found in the "Pouch Rules for Dummies", if you have not read it already get a copy and read it!If you need a copy I can forward you one.
To sum it up: A common misunderstanding of gastric bypass surgery is that the pouch causes weight loss because it is so small, the patient eats less. Although that is true for the first six months, that is not how it works.
Regardless of the outlet size, liquidity foods empty faster than solid foods. (High calorie liquids will create weight gain.) Stay full by slowing the emptying of the pouch. (Eat solids. No liquids 15 minutes before and none until 1 ½ hours after the meal). A scientific test showed that a meal of egg/toast/milk had almost all emptied out of the pouch after 45 minutes. Without milk, just egg and toast, more than ½ of the meal still remained in the pouch after 1 ½ hours.
Bottom line is, if you eat and drink together foods do not stay in your pouch and you will become hungrier faster. Which means you will eat more during the day adding unecessary fat, carbs & calories.
~Kristin