Help I think I am becoming dehydrated

I need suggestion on getting in my liquids I try to drink/sip all day but nothing seems to help. I only drink hot tea or water nothing else the problem that i am having is that i will be sipping on the same cup of tea or water for more than 8hrs so I know i am not getting all of my water. Please give me some suggestion of things to drink other than water that my help me. Tyshea 315/177/150

Hopefully, you are drinking decaf tea. If not, you are fighting yourself. Caffine happens to suck water in from the rest of your body. The basic rule of thumb is that you need to drink one extra ounce of water per ounce of caffinated beverage you drink. As for help..I was able to overcome a similar problem by using those crystal light single serving tubes and mixing up my water with those. I noticed it sped up my drinking rate. I guess it was the flavor

I also started using the Crystal Light mixes. I wasn't getting in all my water either, I was soooo bored with plain water. Once I switched to flavored water I was drinking my 64 oz a day. Also, what I did was I went out and bought a 64oz container to keep my water in. This way I can visually see what I have drank for the day, my favorite crystal light is the De-Caff Iced Tea. Good Luck to you Tyshea! Tracy

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