Food Consumption

I am over 7 months out and need to know what I can eat and how much. How many carbs a day, How much sugar a day how much of everything. Is there a plan anyway on the internet? Not much help out there at all. I would hate to get too much fat and carbs. Help please!

You will have to pardon my ignorance ( I am still very pre-op), but doesn't your doctor or nutritionist give you a plan to follow? You look marvelous by the way . Are you still looking to lose more or are you just trying to maintain? Sorry I am not much help. Hopefully some post-ops will reply. Kathy