FINALLY, the scale moved!!
Hi all 
Well after almost 2 weeks at a halt the scale finally moved today and I am down another -3.5 lbs..woohoo! 
I took some suggestions and increased my calories from 800 to 1100, upped my H20 and protein and exercise 5 days a week instead of 7. Everyone is so right in saying that we need to eat to lose, I never understood that concept. But now I understand how the body goes into a "starvation" mode and stores all the calories it can. Thanks for everyones support and suggestions 
Susan
LAP RNY 11/24/2004
374/310.5/190
Well after almost 2 weeks at a halt the scale finally moved today and I am down another -3.5 lbs..woohoo! I took some suggestions and increased my calories from 800 to 1100, upped my H20 and protein and exercise 5 days a week instead of 7. Everyone is so right in saying that we need to eat to lose, I never understood that concept. But now I understand how the body goes into a "starvation" mode and stores all the calories it can. Thanks for everyones support and suggestions
Susan
LAP RNY 11/24/2004
374/310.5/190 
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