Herte Come The Holiday Parties

Hi Evereyone: It's Friday and two weeks before Christmas and the parties have already began. We had our group Christmas Luncheon today and it was a good time. Made the proper food choices and now I have to make sure to get to the gym after work because party #2 is my support group brunch tomorrow morning. Party #3 is Tuesday, Party #4 is Wednesday and Party #5 is Thursday. I'm not only looking forward to all the parties but I'm also making sure that I make the right food choices, get my protein in and stay committed to the 12 Days of Holiday Exercise. Speaking of the exercise, I did my lower body workout on Wednesday and my upper body yesterday. Tonight it's all cardio. Just because we had WLS does not mean that we can't enjoy the holidays. Just make good choices and maintain protein, water, exercise and vitamins. Till next time, Jesse 373/190/-183

Sometimes we just need a little reminder!! Thanks for the reinforcement! ~Kristin