Losing weight slowly, any advise
I had my surgery on Sept 23, 2003 and thus far I lost 105 pounds. I was really hoping to loose more weight however I didn't follow the exercise recommendations. I have notice that my clothes are not feeling any looser and I was concerned that I wasn't loosing any weight. So I FINALLY decided to buy a digital scale. I was at 276.8 and I was devisated. That is when my co worker and I decided to work out 20 min. during lunch (next month we will start a 40 min work out). Last week I lost 3 pounds.
So this reminded me that this is a TOOL and just cutting back on eating itself will not allow you to loose all your weight. You have to work for your goal.