I'm Back In The Gym

Hi Everyone: Yesterday I went back to the gym for the first time sincemy surgery. I did a 45 minute workout,felt no ill effects and I was not tired. In fact some of the young guys said that I was in pretty good shape foa an "old man". I plan on going every other day until my Dr says it's ok to start lifting weights again. Now I am into the full program of protein firs****er and exercise.