FUELING YOUR WORKOUT

You are invited to a special program
FUELING YOUR WORKOUT
Saturday April 14
10:30am @ RWJ Fitness & Wellness
2120 Lamberts Mill Road, Scotch Plains

Sponsored by: First Saturday Support of
Union County. E-mail: [email protected]

Presenter: Ben Schoenfeld, Culinary Nutritionist
What to "eat" before and after your workout.
Making healthy choices
Handouts, Q & A, Samples of workout recipes