Need help
I alternate between muffin in minute which I add 1 t of cocoa, nuts and powdered pb to the regular recipe (I also mix chia meal with the flaxseed meal) OR a whey protein shake made in the blender with ice cubes, i use unsweetened almond milk for added thickness OR my favorite, hodgeson mills multigrain hot cereal with flaxseed a soy. 1/3 C mixed with 6 oz of water. microwave for 1 1/2 min...stir and continue microwaving in 20 sec intervals, mixing between until the cereal is a thicker consistancy...then i add cinnamon, unsweetened applesauce and nuts to it...so yummy and enough protein and fiber to keep me full for several hours!
My favorite breakfast is Muffin In A Minute. It fills me up and keeps me full all morning. It's really easy to make:
In a coffee cup mix
1 Egg
1/4 cup flax seed meal
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
0 cal. sweetener if desired
Microwave on high for one minute. Turn out onto a plate.
I like to throw a couple blueberries in mine. Yum! Sometimes I will use 2 Tbs. Flax seed meal and 2 Tbs. Almond meal instead of the 1/4 cup flax seed. Yummy.
Wendy
In a coffee cup mix
1 Egg
1/4 cup flax seed meal
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
0 cal. sweetener if desired
Microwave on high for one minute. Turn out onto a plate.
I like to throw a couple blueberries in mine. Yum! Sometimes I will use 2 Tbs. Flax seed meal and 2 Tbs. Almond meal instead of the 1/4 cup flax seed. Yummy.
Wendy
Sounds AWESOME, thanks for sharing the suggestion!
(((HUGS)))
(((HUGS)))
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/