Well, were you good???
Did you survive the holiday and stay or track? Or did ya succumb to temptation?
I stayed on track yesterday. I went to the gym for 2 hours in the morning and stayed very focused with what I ate. I even took 2 additional walks during the day yesterday.
Result was that I lost a pound and feel great this morning.
How did you do?
Geoff
:-)
I stayed on track yesterday. I went to the gym for 2 hours in the morning and stayed very focused with what I ate. I even took 2 additional walks during the day yesterday.
Result was that I lost a pound and feel great this morning.
How did you do?
Geoff
:-)
Was good .. then real stupid - then needed to be bad, and got aggravated.
Since Lent was over, I was able to give myself my treat of Sunday "regular" coffee. I forgot I had regular coffee in my coffee cup when I drank it around 7:00 p.m. - and I when I realized it was too late. As I thought, I couldn't get to sleep. So around midnight - since I needed to be up in 4 hours - I had some "whole wheat bread" to carb out and konk out. It worked. I was upset with myself for being stupid enough to forget I had regular coffee and then was forced to eat carbs. Well that's over and done with. Can't beat myself up. Just learn from it.
Other then that, I was a very good boy.
Since Lent was over, I was able to give myself my treat of Sunday "regular" coffee. I forgot I had regular coffee in my coffee cup when I drank it around 7:00 p.m. - and I when I realized it was too late. As I thought, I couldn't get to sleep. So around midnight - since I needed to be up in 4 hours - I had some "whole wheat bread" to carb out and konk out. It worked. I was upset with myself for being stupid enough to forget I had regular coffee and then was forced to eat carbs. Well that's over and done with. Can't beat myself up. Just learn from it.
Other then that, I was a very good boy.
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Not one carb - but multi-carbs. To be honest I always do feel tired if I have too many carbs.
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Most Active
Recent Topics
