Multivitamin
I got my chewables at Rite Aids. Not sure if you want to check with them
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
The day I left the hospital after RNY, I was taking medications and vitamins in pill form. I never had a moments problem.
I do like to use the chewable calcium bites from bariatric advantage. The chocolate ones taste like the chewy edges of a pan of brownies. Yum!
But...
They each have 250 mg of calcium, and 15 calories. So to get your target of 1800 - 2000 mg a day, you'd have to eat 8 of them a day which will add 120 calories. I use them as a "booster" - two a day in addition to Calcium citrate with D tablets that I buy from GNC. Then I add another D and a magnesium. I also take a multi, a sublingual B, niacin, b-complex, and chewable C.
Good luck on your journey!
I do like to use the chewable calcium bites from bariatric advantage. The chocolate ones taste like the chewy edges of a pan of brownies. Yum!
But...
They each have 250 mg of calcium, and 15 calories. So to get your target of 1800 - 2000 mg a day, you'd have to eat 8 of them a day which will add 120 calories. I use them as a "booster" - two a day in addition to Calcium citrate with D tablets that I buy from GNC. Then I add another D and a magnesium. I also take a multi, a sublingual B, niacin, b-complex, and chewable C.
Good luck on your journey!
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