Stairs
I volunteered at an event at the Prudential Center in Newark, NJ (survived without gunshot wounds or a stripped car!). I was on the floor, and had to quickly go to the upper level 9 times during the event. That's 50-75 steps one way, and 9 round trips. I was breathing very slightly harder than normal throughout.
180 pounds ago, I would have had to take 2 breaks just to get up the flight once, and my knees would have been to bad for further attempts.
180 pounds ago, I would have had to take 2 breaks just to get up the flight once, and my knees would have been to bad for further attempts.
CONGRATS ON YOUR ACCOMPLISHMENT !! Both the steps and 180 pounds !! You really inspired me today !!
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
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