about a 5 week update
on the plus side i am on food now. I can eat chicken and beef good and I also have had shrimp, scallops in bacon, and today spam. eggs are a big nono. they do not like me much. I am trying to drink more and so far I can get 48 ozs in.
I have lost 50 pounds in the first 3 weeks. even with what happened I would still do it again. i am 1/2 way to my christmas goal already. and so excited to see how long it would take.
best wishes to all
Kelly
"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. "
"Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before." ~Jacob A. Riis
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. "
"Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before." ~Jacob A. Riis
Bacon was ok. It was the chewy kind so there was still alot of fat on it.
Spam was good. It is great because in a 1/6 a can is 7 grams of protein.
right now it seams that only spam or chicken on a stick is the only thing that will stay down.
list of no nos
EGG
crab legs
milk
dairy
whey protein drinks
new whey bullets
pollock
right now I feel like I need a mock bread or something. I saw a recipe on tv about putting salami slices in the oven to make crisps. I burnt the first batch but they were good. maybe I will put tuna on them. mmmmm
"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. "
"Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before." ~Jacob A. Riis
