Do you have a "FULL" sign?
Not sure if how many times this has been discussed here, but I always find it fun – especially for the newbies …
How can you tell when you “have had enough" to eat – I mean besides the “full" feeling.
I can tell because I get two big (silent) “burps" (one right after the other). That’s when I know my body it telling me “time to quit eating".
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
I get burping and if I'm not paying attenuation for that sign then I get post nasal drip that is my last warning before 
"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:
http://www.obesityhelp.com/group/allinthemind/welcome/
Where you will find helpful strategies to achieve you goals
Highest 325.7lbs Surgery 295lbs Current 244lbs
I got the sneezes too for about the first year. Now it only happens occasionally. When it does, it means I took one bite too many, and I'm over the line. Luckily, I don't "toss cookies"; I just feel uncomfortable from eating too much. A couple of times I had extreme pain in my upper abdomen. But that is so awful, I do everything I can to avoid causing that.
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