Hello I'm Rather New..
Welcome! Congratulations on your surgery!
I had RNY in Feb. 2008, and I am down almost 110 lbs. I live a little too far north to give you any advice about support groups, but wanted to offer you this little tidbit...
I like Unjury chocolate protein, but I found the shakes were so huge and the blender added so much air that I felt bloated. I started adding a scoop of powder (I'm sure you can use the protein of your choice) to a cup of Swiss Miss Diet Hot Chocolate. You get a whole serving of protein in 6-8 ounces of water, its soothing and yummy, and the protein makes the hot chocolate very rich. Just be careful not to use water that is too hot; protein will clump in the most disgusting way if it is added to water that is more than about 140 degrees.
Wishing you the best success!
Big_Ideas (aka Linda)
I had RNY in Feb. 2008, and I am down almost 110 lbs. I live a little too far north to give you any advice about support groups, but wanted to offer you this little tidbit...
I like Unjury chocolate protein, but I found the shakes were so huge and the blender added so much air that I felt bloated. I started adding a scoop of powder (I'm sure you can use the protein of your choice) to a cup of Swiss Miss Diet Hot Chocolate. You get a whole serving of protein in 6-8 ounces of water, its soothing and yummy, and the protein makes the hot chocolate very rich. Just be careful not to use water that is too hot; protein will clump in the most disgusting way if it is added to water that is more than about 140 degrees.
Wishing you the best success!
Big_Ideas (aka Linda)