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Chopper1
on 6/28/09 2:46 am

Adam,

You really look great. Thanks for the tips.

One more question please, during your weight loss down, what type of exercise and how much exercise did you do?

I really appreciate your advice.

Geoff

adam_
on 6/28/09 6:03 am - Boynton Beach, FL

RNY on 01/07/08

just stayed active and walked...im far from a gym rat.

-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/

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