MERRY CHRISTMAS - light !!
Wishing you and yours a Very Merry Christmas !!
Hope Santa has brought you some smaller clothes this year. If not, he has them ready for you next year !!
Be well, Be safe and Be sensible this fine day (I need to follow that one) !!
Tom.
“No Man is a failure who has friends"
“I'm as giddy as a drunken man"
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
MERRRRRRRRY CHRISTMAS!!!
Everyone be sure to go for a walk after Lunch/Dinner....
It's a BE-YOU-TEE-FULL day in Jersey!!
Everyone be sure to go for a walk after Lunch/Dinner....
It's a BE-YOU-TEE-FULL day in Jersey!!
-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/
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