food list

Hi Donna, I sent it!!!!

hi donna the list is something i made up when ross had his surgery -- basically so i could keep track of food shopping -- and it made it easier for me to compare brands to see who had what in each product -- like the different yogurts -- i really got into reading nutritional labels -- now it's second nature for me  so how is the surgery at 5 years out??  thanks  roberta

i  was  very  good  with  the diet and  reading labels  for the first 3 years-lost  187  lbs!  BUT i had  hernia repair and  tummy tuck and  all of a  sudden i wanted to eat everything!  i think maybe the hernias (3)  one of  which was very big was pushing against my pouch so i didn t feel like i wanted to eat  but now  all i  think about is food and   i ve  started  gaining wight..  i  can t seem to get back on track  and i  thought your food list  might help!     if someone  could send me  a copy  id appreciate  trying that!  thanks for the info..  and  yes  it  is  a  head  thing!   you  have  to stick to your  diet and exercise  program- that was  my mistake- once you stop- its hard to get back on track!  donna

thanks   for the  copy! donna

Melissa, Thanks so much! My email addy is [email protected] Thanks again! Danielle

Hi Danielle, I sent it!!!!

thank you so much melissa!! i can't believe it wasn't on my computer lol all that work and i must have deleted it  and thanks for passing it onto others!!  hugs roberta

Hi Roberta, No problem.  I hadn't heard from you so I was just hoping that the list that I sent was the right one.  Anyway,  Hugs back to you.  Melissa

Mellissa           I would love a copy too if you dont mind....no rush...whenever you get the chance.... [email protected] Christine

It would really be cool if someone could e-mail me a copy, I would really appreciate it.....I am three weeks post-op and looking for ideas....My e-mail is [email protected]     thanx