BOOK ON VITAMINS AND MINERALS

Hello, I got to admit that I am a bit obsessed with taking my vitamins and minerals.  During the first few weeks that I was recovering from my panni I really didn't feel like taking them and my blood work showed it as well as I am having hair loss.  I didn't have any hair loss or problems after my RNY. I found a book that is very simple reading and really tells you the do's and don'ts of v & M.  It is called The complete Idiot's Guide to Vitamins a & Minerals.  It tells you all about Calcium and why we and all people should take Calcium Citrate.  It tells you about the B family, 12, 6 biotin. and it speaks in terms that are understandable to the regular person.   I paid $10.69 for it at Half.com but it was worth every penny. If anyone else has read the book please let me know what you think. Jeanne

hey jeanne thanks for the info, will have to look into it regards, jacki