5 day pouch test

i  was wondering if  the 5 day pouch  test  really  works... donna

IT CERTAINLY DOES. I HAVE DONE IT AS WELL AS SOME OTHER FRIENDS ON HERE. IT IS A GREAT WAY TO JUMP START YOUR METABOLISM IF YOUR STUCK AT A PLATEAU. ITS ALSO A GREAT WAY TO REMIND YOU OF PROPER EATING HABITS. I WOULD RECOMMEND DOING IT ONCE EVERY 6 MONTHS, JUST AS A REMINDER TO YOURSELF AND YOUR "POUCH"!!!                                                                          -BOB MURATH                                                           

Hi Bob, I read some things about the 5 day pouch test.  I didn't actually get what you have to do, I have reached a plateau for about a month now, can you tell me exactly what I have to do.  Thanks for the info.

go to www.5daypouchtest.com.  it rocks!

Thanks Angela am already on it.

i think there is actually a site called five day pouch test also they talk about it all the time on the wls grads board, maybe u can find the info there. good luck, jacki

Thanks for your reply.