im stuck a my weight

The same routine in your diet may be playing a part in your stall.  If you are eating the same things day after day your body gets used to what it is getting and can work it's metabolism around that. What about dairy?  Skim plus milk has 11gm protein in a cup and no fat.  Dannon lite and fit has between 5 and 7 gm of protein, 60 calories, 0 fat.  The carb content in dairy is from the natural carbs, not sugar.  Low fat/reduced fat cheese as well. I couldn't tell by reading your post - why don't you eat meat?  Is it because of the surgery, or another personal preferance.   I get a lot of my protein requirements from lean meats such as turkey and chicken.  I don't know if you would be interested in re-incorporating them into your diet. As far as fish goes - do you do shrimp?  There's a bunch of ways to prepare that. Another suggestion, peanut butter.  Spread some on some celery or something maybe.  Again, a decent amount of protein. Also, while you are at the gym, make sure to vary your routines.  Just as your body gets used to what you've been eating, it gets used to what you've been doing. There's a cookbook that I have (but haven't read yet) called "eating well after weight loss surgery"  You may want to look into that or another same style cookbook to give you good ideas. Pam