Recommendations for behavioral psy*****entral NJ
Hi,
I already have my pre-op psych consult...but I'm looking for more help going forward to help me not fall back into bad patterns, and just generally help with problem-solving ideas. Part of the reason I am where I am now is I cannot seem to plan meals for the family. Dinner is always something on the run that's not usually a wise choice.
Also who are your nutritionist recommendations? I would love if someone just gave me a month's worth of menu's and shopping lists and told me to follow it.
Rita (pre-op) in Howell
Hi Rita,
Why not talk with the psychologist who did your pre-op?
If you liked them they might be a good choice. It is likely that they have experience in this field.
I do not know anyone personally in south Jersey, sorry
I do think it is a good idea to do what you are thinking of. This is a life changing process and help during such a journey is a good idea.
Dr. Mike
Michael L. Sakowitz, Ph.D. is a psychologist (NJ 35SI00148700) and member of ObesityHelp's Mental Health Board. By posting, he makes no promises, guarantees, representations, or warranties, expressed or implied, and assumes no duty or liability with regard to the information contained herein. This post is not intended to diagnose or treat any physical or mental condition. No professional services are being rendered and nothing is intended to provide such services or advice of any kind. No website or informational post can take the place of seeking professional help. If you need professional help of any kind, please seek the services of a professional or dial 911.
Hi Rita, There is a very reasonably priced menu planning service available which might meet your family's needs. It's called Menu Mailer. There are numerous eating plans to choose from: vegetarian, low carb, etc. Each week's plan comes with menus and shopping lists. All you need to do is take the list and go off to the supermarket. Check it out. Hope it helps. The website is www.menumailer.net Irene
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