Cravings!
So......I want to thank forum members for sharing their thoughts and feelings. This was the first thread that I have started on OH since my appointment to the advisory board and I was gratified by the openness and receptiveness of the members.
How do you handle it when you crave a prohibited food?
Ultimately there are as many answers as there are responders. This requires what we psychologists call both introspection and awareness. Honestly looking at your patterns will lead you to an answer that works for you.
Having trouble knowing your pattern? Help might just be a 'click' away.
Dr. Mike
Michael L. Sakowitz, Ph.D. is a psychologist (NJ 35SI00148700) and member of ObesityHelp's Mental Health Board. By posting, he makes no promises, guarantees, representations, or warranties, expressed or implied, and assumes no duty or liability with regard to the information contained herein. This post is not intended to diagnose or treat any physical or mental condition. No professional services are being rendered and nothing is intended to provide such services or advice of any kind. No website or informational post can take the place of seeking professional help. If you need professional help of any kind, please seek the services of a professional or dial 911.
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