JUST STARTED 2 WK STAGE ADVISE PLEASE!!
Hi Vilma,
I have Dr. Trevedi too, isnt he the sweetest person? The office should have given you a list of foods to eat, I believe you should be starting the mushie phase, soft cream of wheat, mashed potatoes, yogart, ricotta cheese anything really really mushie and moist, even cream soups would be good now. Are you joining the Bariatric Rehabilitaiton Program? I will be going as I think its a very important part of this journey and there will be a nutritionist there to help you with what to eat. Also portion control, chewing and pacing yourself when eatting are key to success and well as sipping your drinks and not gulping. Please feel free to contact me for support, and perhaps we will run into each other at the office. Good Luck!!!!