"Fried" Catfish

Hi, I bought some Breading and Batter Mix form Dixie Carb Counter and breaded some catfish, sprayed some Olive Oil Pam over it and put it in the oven. It was really good tasted just like the fried version. I really like the products that Dixie Carb Counter puts out. I tried their brownie mix and that was really good. NUTRIONAL VALUE Dixie Diner Carb Counters Breading and Batter Mix 5.3 oz Nutrition Facts Serving Size: 1 Tablespoon (6.8 g) Servings Per Container: 22 Amount Per Serving % Daily Value* Total Calories 14 Calories From Fat 0 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 182 mg Potassium 93 mg Total Carbohydrates 3 g Dietary Fiber 2 g Sugars 0 g Protein 2 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Soy Concentrate, Corn Starch, Cereal Fiber, Dried Egg Whites, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Vegetable Fiber, Spices, Dried Onions, Sea Salt. Recommended Use: Coat meat, poultry, fish, or vegetable pieces by first dipping in egg, then breading. Bake at 400 in oven until golden brown. For deep frying, bread and fry in oil at 375.

Be carefull. seems like it had a lot of sodium...I try to stay very low on salt....

Sharon: Thanks for the heads up. I usually watch sodium also, but because there is so little of this being use I didn't pay that much attention. Jeanne

Where do you buy these products?

Hi Randy, I buy most of my products from Netrition.com They have a great line of low carb foods. Prices are resonable and they are very good about replacement. Jeanne

hiya Jeanne thanks for the new food info!! but this week i'm being really REALLY bad and eating chinese food from boston -- just some fried rice and lobster sauce -- stuff i can't find here in jersey -- sold my car for it hahaha and i had some breaded fried shrimp too -- really REALLY BAD!!! and made me really really full -- and i probably won't have anymore until christmas -- no, actually, i froze most of it for later hugs roberta and YES i'm enjoying every bite of my 5 or 6 bites per serving