Protein Source BLOG osphere

I'm ok.. life has tossed me a curveball, but I'll survive. Chicken liver pate'..forgot about that one As for the meat.. I get Buffalo in Shop rite and stop and shop I occasionally find the big bird there too. Its tough..sometimes its there, sometimes it ain't. There is an osterich farm in North Jersey that sells through a website..not sure of the link. There is also D'artagnan out of Newark. (which appeals to the serious foodie in all of us ;) ) Also.. http://www.ocnjislandgrill.com/restmenu01.html

Thanks for the info, Chris! Now if only Island Grill delivered to Belmar...as extensive as that menu is, I could have a different entree' every day of the month! Hope to see you soon. Hugs, Wendy P.S. On the curveball reference...this too shall pass.

Timmy Ray, I just love reading your posts!!!! my fav protein sources are: refried beans (yeah I know, sounds bad) Cheese Fish Chicken Designer Whey powdered protein shakes (chocolate) Soy protein shakes (a little sweeter than whey) the occasional egg Oh and Debbie B--who is coming to the meeting friday told me Protein bars are good in a pinch ---Snickers makes a really good protein bar (you know, in a pinch...lol) Take care, Barb